meditation for sanity

ten minutes of stillness each day makes all the difference in the world.  to keep me from killing my family - just kidding :)     but really, life is stressful, especially when you're trying to balance so many roles and responsibilities.  now, generally speaking, i'm not an angry person, or one to just fly off the handle.  in fact, i have been told in the past that i have the patience of a saint.  but lately, it seems i've been losing my ground.  there has been a lot of yelling going on in the house.  this is hard to admit publicly, but i know most families probably have those moments.  it doesn't feel good.  when i can see myself from the outside, i think "whoa, who is that?!"  and i've heard myself saying way too often "aaaah, you guys are driving me crazy!"  the forces of evil are trying to infiltrate our (mostly) peaceful and lovely home.  we are all fire-y in this family.  i have been praying for help to use my fire to warm people, not hurt them.  so much of it lies in how you say something to someone.  this is very important to remember, whenever possible.  you can say the exact same thing two totally different ways, and it will be received quite differently depending on how it is delivered.

so, my routine has been to make a fire in the morning after atom leaves for work (i get up with him at 4:45 a.m.!) and meditate, sit quietly, whatever you wish to call it for a good ten minutes or so.  and i finish with a wish or two, or a few...  if i don't do it first thing, i try to make sure it happens fairly early in the day.  i haven't done this regularly for a few years now, sad to say.  i've been back at it for 3 weeks or so, and it really does make all the difference in the world.  when a stressful situation arises, i stay calm; even if the impulse arises in me to fly off the handle, i usually catch it before i blow.  and there is a difference in my way, my tone of voice, my body language.  i am the peacekeeper, the mediator.  i can help those around me to stay calm & see their way through conflict to resolve.  i love it.  i love my family.

have you had any experience with this?