This is a super awesome p.e. class that Phoenix, and often Diin, take on Tuesdays. Coach Raymond is absolutely ebullient, so full of energy and enthusiasm, and so innovative in the games and exercises he does with the kids. Every week he brings different 'props' - various balls, cones, ropes, nets, parachute, etc. His set-ups are like works of art.
The other thing I like so much is that he engages not just their bodies, but their minds as well.
Tuesday, October 15, 2013
Innovative P.E. with Coach Raymond
Thursday, October 10, 2013
over at the river, down under the train tracks
Hangin' with my boys down at the Anacostia and the train passed over head. Love this view. We took a nice bike ride, and this is one of the spots we like to stop and hang out for awhile. We usually bring bags with us to collect trash along our stops.
We had some other adventures, and then afterwards we biked over to Hyattsville for some yummy eats at Franklin's.
My big boy turned six this past week!
Monday, September 30, 2013
words & moves

Wednesday, April 17, 2013
i love art works
There is a really great art studio / school / gallery in our neighborhood called art works. $5 classes! It's in walking distance of or house! Great teachers, great folks, great vibe. Love the place.
Today we went to the fiber arts class. We often take our neighbor friends, Rebecca and her sister Stephanie. The kids learned basic weaving, on three straws. They each made something resembling a belt or headband. They are so cute. Phoenix didn't go with us today, but he loves to make pipe cleaner and yarn guys there (or direct me in making them ;) kinda regardless of what the set project is .
Ummm, did I say how much I love the place?
Friday, January 13, 2012
giving thanks for my mother, inspired cooking, and the arts
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mom's cute webcam pic for her FB page |
Wed., Jan. 11: I give thanks for spontaneous inspiration in the kitchen. Growing up, I think my dad may have cooked for us a total of 10 times, or maybe a few more, but I think at least half of those meals were hot dog sandwiches or franks and beans. We ate out a lot of the time. Sometimes, Eileen, my half-brother's mom who lived under us in the first-floor apartment of the house I grew up in, would cook dinner for me, but I didn't usually witness the process.
I did not grow up around anyone preparing meals. The only memories I can really think of where I witnessed some major cooking was at my aunt's and granddad's on holidays, and that was some major cooking that went on for hours and hours, resulting in quite a feast, where you eat on and off all day. Now, I'm a wife, and a mother of three, and there has definitely been a bit of a learning curve here. I discovered in my adult years that I'm a pretty good 'intuitive' cook, meaning I keep healthy ingredients around and can usually hook up a good meal by throwing some of those ingredients together.
However, cooking for yourself or one other person is one thing. And, I've done alot of eating out in my adult years for sure, esp. since so many were spent leading a hustle 'n' bustle kinda life. Now, I'm responsible for providing 3 meals a day for 3 other people (baby Din is still pretty exclusively on my milk) and myself. This is no small feat. Honestly, I'm usually wingin' it. I'm not a recipe kinda gal. Meal planning sounds nice, but it's not very realistic for me, given that I'm the type of person who often has difficulty planning beyond the next hour, except for really important things of course. My main strategy is simply to keep good, healthy, yummy food around, and then see what comes together when it's time to eat. (We don't have set meal times either.)
So what led to this post was a bit of spontaneous genius in the kitchen on Wednesday night. At shortly after 7 pm, I thought, hmmm, what should we have for dinner? I thawed some chicken in the nuker (in the basement - I resort to its' use in emergencies only ;), scrambled two eggs in coconut oil, added some frozen veggie fried rice to that, a few squirts of Bragg's Liquid Aminos, and threw the chicken in a separate pan with olive oil, drizzled with raw cider vinegar, added some Celtic sea salt and other spices, and then some fresh garlic. Sounds good, but kinda a typical meal around here, and Atom and I have both been getting a bit 'bored' with food, so... I decided to put the rice on a corn tortilla, topped with the chicken, and then topped with a slice of cheese. Popped into the toaster oven to melt the cheese, and voila! Delicious. Yummy yum.
Thurs., Jan. 12: I give thanks for the arts, all kinds, for they have the ability to give voice to the heart, mind, and spirit, and release, inspire, feel understood, bring joy, and heal. There has been a lot of grieving, reflecting, spontaneous weeping, and ruminating going on of late, off & on over the past few months. (See a past post here and the FB page of a friend who left this world a few weeks ago here.) It is making my thyroid ache. As I said in that previous post, so much of the weeping and sorrow is not for my own grief, but for others' suffering. I am an empath, and I think part of my purpose is to help transmute those very difficult emotions. I just have to be careful not to let them get stuck in my body.
One of the things that helps me with that is listening to good music, and especially music that makes me want to sing. So, yesterday I was listening to this really awesome album, 'Be OK' by Ingrid Michaelson. Over and over. It felt so good. In fact, I think I'm gonna put it on repeat again, right now. It's so awesome how sometimes just the right music comes on at just the right time, speaking to your life. In this case, I felt like it was speaking more to my dear friend (who has just gone through the most difficult time of her life) than it was to me, but it helped, and I sang and sang, and sent her love all the while.
(As a sidenote, if you're suffering, or have ever felt suicidal: Just don't get caught up listening to some sad music over and over while drinking copious amounts of alcohol when you're depressed. That's a bad idea. Switch it up. Feel the misery, for a little while. Then find something that gives you some shred of hope and happiness. If you can't force yourself to stop wallowing, find a kid, yours or someone else's and hug them, play with them for 5 minutes. That will make you feel better, at least for a little while. Most kids have this great intuitive sense that tells them when you need a really good hug or a laugh.)
We hosted our co-op/tribe at our house yesterday. I gave a lesson with a brief overview of the history of art from cave painting to the present, looking at the trends and styles that evolved over time, and the factors that influenced those trends. And then, we painted. Anything we wanted. And it felt so good. Here are ours. The pics aren't great - I just took them on the webcam, but I'll share anyway.
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Phoe's painting: acrylic on cardboard. |
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Adobe's painting - her variation of Genevra DaBenci: acrylic on canvas |
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my painting - in progress still: acrylic on masonite |
My thanks for the arts is so infinite that I could write a whole book on it. There will be more to come on the matter, I'm sure, but this post has been long enough already. Visual and performing arts have pervaded my life for as long as I can remember. My given name, Artis Mooney, aptly translates to 'wealth of art'. Artis - Latin - 'of art'; Mooney - Gaelic - 'wealth'.
XO
Friday, January 6, 2012
giving thanks for networks
These mommas and their kids (shout out to Kristen, Melanie, and Stephanie) are such a vibrant part of our network, and I'm so thankful for our freedom to explore and learn in a natural & fun way.
Jan 6: I give thanks for Facebook. Yes, it's true. Such a great centralized wealth of information, a great virtual community, a great voice for those who want to share their thoughts with any segment of 'their' public, whether mundane or profound, a great place to network, and of course, a great place to reconnect.
What are you thankful for?
Tuesday, March 16, 2010
last week: learning & playing
Most days we begin with our morning routine of waking (well, waking for the kids - I'm up from the ripe hour of 4:45 AM with Atom!), teeth, face, make bed, get dressed, have breakfast, & do some work (not Phoenix of course). All this happens in a fairly stress-less leisurely manner unless we have some place to be first thing in the morning (meaning by 9:30, 10, or even 10:30). Then I usually have to find myself saying to Adobe a whole bunch of times, "Come on, we gotta get into hustle mode! Move along or we won't make it to x, y or z." And I try to stay calm, and not yell :) (That's where the meditation comes in handy remember? Being present and aware of how I say something. The same exact thing said with a genuine smile sounds so different.) Typically, morning routine goes from around 8:15-10:30/11, but there's a flex & flow to it, just the way I like. And my girl is definitely a night-owl and late riser by nature, just like her momma.
So then, after all or most parts of the morning routine, last week went like this:


Tuesday - We went to the homeschool drama club performance of The Crazy Zoo. This class is led by the fabulous Joshua Rich who creates a new play each session for the group based on the characters they want to play. Joshua also happens to be a fabulous pianist (sounds a bit like George Winston) so if you're looking for some new good, soothing music, check him out. Afterwards we went to Hayes Park where the kids all played for about 3 hours. Phoenix absolutely loves chasing after all the big kids, trying to keep up, alternating between boys and girls. The whole time at the park, he was off doing his own thing, alone, or with the other kids, and only asked for me once, to help him get on the swing. Then, on the way home we had a fabulous curb find of two playskool cars and a trike to add to our collection of kiddie vehicles.
Wednesday - In the morning, we went to a class at Hidden Pond Nature Center. The kids got to drag the borders of the pond with nets and see what living creatures they could find.
My first find was a dead turtle :( But, I got to bring him home so I can dry him out (aka let him rot) and do something cool with the shells.) We also found freshwater shrimp, a backswimmer, and a damselfly larvae. Here I learned something new. The damselfly is very similar to a dragonfly, but their bodies are much thinner, and usually when they're at rest, their wings are folded back whereas dragonflys' are out to the sides.)

Others found a live turtle, a couple small fish, and other cool stuff. The guide had containers at pond side to hold the critters, and then, we went back inside the main building where he identified each species, put stuff under the microscope and had a cool setup with a camera looking into the microscope that showed the image on a screen we could all see. It was very high quality & crystal-clear image. Super cool. Then, we played at the playground there for a while, snacked on our lunch, came home to defuse for a few, and then Adobe went to her voice lesson with our friend Kisha, wife of Groovy Nate. Kisha is helping Adobe prepare a song for her upcoming Talent Show party.
Thursday - We met up at Melanie's house with the families we are doing our collaborative vibe with. The mommas talked, the kids played. A good time was had by all. We solidified a little more what our collective will be looking like as we get it going to the point of rotation so that 2 or 3 of us are 'off' during that time. For the next couple more weeks, we will all be together. It is so awesome to see the kids of differing ages all playing together, not segregating themselves. Phoenix, who is the youngest, was going between hanging with the 'big boys' (a 4-yo & two 9-yos), and being babied by the girls (who are turning 6 and 8, on the same day, two Fridays from now!)
Friday - We took a workshop on the Chinese Lunar New Year, offered by Stacy Clark. That was fun. She read a story about the Chinese Lunar Year, meanings & symbols, the kids got to make a few different crafts and sample traditional Chinese New Year foods - dumplings and tangerines. Then, we ran a few errands, and went to Chuck E. Cheese for an hour. We were supposed to meet up with a couple of friends, but that fell through, so we came home and chilled out for the rest of the day.
Saturday - Adobe had the last class of a drama class she's been taking through Encore Stage. They did a portion of the Wizard of Oz, and Adobe was the wicked witch. They had a performance for parents at the end of class. (I'll have to get pics from our friend - I was shooting video & will share when I get it uploaded.) Afterwards, her friend Katy came over and they hung out, Phoenix slept, Atom was running errands, & I had some alone time for a bit... (That's when I began working on this post, but didn't get to finish... Domestic duties were calling me.) In the evening, we went to our friends' house in Mt. Rainier - Sara & Domingo. Great conversation, lovely raw food dinner, yerba maté, fun, & laughter. And some healing energy.

Atom, I love you, and we really appreciate all the hard work you do, even if we're not always good at showing it; we know that as it stands right now, we owe a large part of our freedom to your hard work & self discipline! Thank you!!!
Thursday, March 4, 2010
return to freedom
Thursday, December 24, 2009
for solstice: snow, glorious snow
then when the snows stops coming down, it calls for our action, in one way or another, whether it's work or silliness. on sunday we shoveled, alot, so atom could venture out for his mandatory midst-of-snowstorm-excursion. then, we got out with the kids on monday and played, running around, having snowball fights, making snow angels and a family of snow people.